Nothing really to say about today... just played a little wow and than went a took a walk cause i was feeling down... pushed my self and walked 3 times as much as i usually do! woot!I know I'm being really random... but a wise lady (patty) once told me... "god doesn't make trash"
and well that has been ringing I'm my head all day... especially when i was walking...
okay I'm going to take a shower now...
7 comments:
way to go Mr Matt, walking that much, I am so proud of you. Pretty soon you will be wanting to hike with Emery and I.
exercise increases the good feeling chemicals in our brains. Grab some weights, and if you don't have any, grab a couple of full water bottles and do some curls. Also, listen to some upbeat music. Next dream some, visualize what you want and for goodness sakes, visit this web site http://thesecret.tv/
zomg! i would love to go hiking! ive never been though! scary
You can do a search on my blog using the work hike or hiking and see some pictures of where we go. One place we hike about 5 miles and the other place between 8-10 miles. Great fun. We don't climb mountains, just hills, none of that scary stuff
i dunno if i can do 5 to 10 miles!
sure you can, just slowly work up to it. First you do 1/4 mile and count that as real progress and then on from there to more and more.
Well said.
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